Leisure time is very important to me for many reasons, and effective time management improves both the quantity and quality of leisure time. One of the most beneficial features of leisure time is the opportunity to recharge your batteries. There is a point of diminishing returns in an overworked individual, and a case of burnout can render a person useless to him or herself and others. Working oneself to death out of a personal compulsive need is not beneficial to anyone.
To avoid the erosion of morale and a general decrease in effectiveness, I’ve learned to schedule leisure time for both my staff and myself. Setting a good example when it comes to rest is just as vital as being a good model for proper work habits. Mental and physical renewal is vital components of a quality work ethic.
1. Plan some quiet time alone each day.
2. Break tough jobs down into more easily accomplished tasks.
End your workday the right way. The right way is to end on a high note or a point of accomplishment. Doing so promotes satisfaction, improves the quality of your relaxation time, and helps you return to work the following day more refreshed and eager. If you must end your day with an unresolved problem, then write down a clear summary of the problem as it stands when you leave it. Before you leave, clear your desk or work area of clutter and distraction so you can attack the problem when you first walk in the following day. These preparations will also serve you well before breaking for lunch, so you’ll get back up to speed more quickly and with less effort after your break. Reorienting yourself after a break requires energy that can be saved with a little forethought before your break.
Work effectively and then take your vacation. All too often, personal relationships with friends and family suffer because we are simply overloaded at work. This is too high a price to pay for success. What is it all for anyway? I used to pride myself in skimpy vacations until a mentor taught me that I was simply demonstrating my own lack of effectiveness in getting my work finished. Never having time to take vacations is not a badge of honor, as much as it is a mark of ineffective time management.
Take your time and relax. You’ll be a better worker, and more valuable to yourself and everyone else when you have been recharged. This also means avoiding the urge to turn leisure time into a mini-military drill. Relaxing means spending some time alone and engaging in activities that refresh you and recharge your batteries.
Here are some ways to give yourself a harmony bath and actually get more value out of sleeping:
· Turn off the 10 o’clock or 11 o’clock news, with their, if it bleeds, it leads format.
· Spend the last 60 to 90 minutes of the day listening to relaxing music or reading or both.
“Take a harmony bath at the end of each day.”